I just got done training a while a go. I did a session at the track with medball, hurdle drills and some bounding. I felt pretty ok, a little stiff from the weights yesterday, but not too bad. We've got really great weather today, probably the best so far...I hope it's the same on tuesday when we throw :) Now going to get lunch, I think I'll have a grilled chicken salad...the salads here are great!
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